【How-to】Is butternut squash high in fibre

Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest. … Starchy vegetables such as corn, parsnips, winter squash, pumpkin, squash, yams, butternut, peas, sweet potatoes, potatoes and chestnuts digest in 60 minutes.