【How-to】How much potassium in coconut water

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.
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Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.