【How-to】How much does it cost to be a optavia coach

Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish • Shellfish: crab, scallops, shrimp, lobster • Game meat: buffalo, elk, deer • Ground turkey or other meat: ≥ 98% lean • Turkey: light meat • Meatless options: • 14 egg whites • 2 cups of …