【How-to】How many exercises per muscle group

However, 4 exercises is probably ‘enough‘ though I don’t see why you’d want to limit yourself to explicitly four. , Swims, bikes, runs, climbs, falls down, gets up, brushes off, repeats. I’d say 4 exercises are enough, but not those 4. Squats, deadlifts, hip hinges and hamstring bridges are the 4 you should aim for.