【How-to】How many calories in beef stew

Red meat, with its high levels of fat, saturated fat and cholesterol, is one food many heart health-conscious people stay away from. However, there is such thing as a heart-healthy beef stew. … In about 2 cups, this stew only amounts to 9 grams of fat, 2 grams of saturated fat and 85 milligrams of cholesterol.